Embarking on a fitness journey can be both exciting and daunting – especially if you have taken the additional steps of joining a gym. In turn, I often reinforce to beginners, that while your goals and needs have pushed you to join a gym or exercise at home, such goals (i.e. posture, weight loss, strength)….
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At The Fit Coach, I use Movement Activation Drills (M.A.D) in the majority of my client sessions. M.A.D optimises muscle contractions, enhances mobility, fosters flexibility, increases body awareness, and alleviates pain. This approach underpins every program, accelerating transformations during one-on-one, group, or online training. M.A.D often leads to “Instant and Notable” improvements within 30 to….
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