Feel stronger, move better, live longer.
Specialist Personal Training
for over 40s.
After 40, recovery takes longer, excess weight is more stubborn to shift, and that joint stiffness in the morning wasn't there only a few years back.
But it doesn't have to stay that way.
At the Fit Coach, I can help you lose weight, build strength, move freely and manage pain — all backed with 30 years of proven experience.
Everything changes after 40. Your training should too.
Lose Weight
Weight becomes more stubborn to shift after 40. We use a smarter, sustainable approach that actually works.
Build Strength
Functional real-world strength that carries into daily life and keeps you independent longer.
Improve Mobility
Move freely again. Reduce stiffness and restore range of motion — often from the very first session.
Manage Pain
Train safely around injury, sciatica or chronic pain. No guesswork, no risk.
58+ five-star Google reviews
"Dave is a clear and patient teacher who instils an I can do this attitude."
— N Wilson, Google
"Enabled me to resume strength training after injury. Absolutely brilliant."
— C Clarke, Google
"Really well worth the time. Results from the very first session."
— I Thompson, Google
"Successful course run by Dave again. Always giving helpful advice and tips on fitness."
— S Boardman, Google
Ready to feel the difference?
Free consultation. No pressure. Just a conversation about where you want to be.
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