Perfect Start To Your Health & Fitness Goals
As a personal trainer and massage therapist in Basingstoke; I believe the best approach to improve fitness is to increase your confidence and movement when exercising.
This programme builds on this, by developing a mindset from which you are able to increase fitness and intensity safely.
Consider this as the start of your journey, during which you’ll have developed to progress to the next level.
Your Beginners Programme – What To Expect
- Gym / Home based training programme
- Use of The Fit Coach App
- Supplementary M.A.D programme to activate muscles, increase flexibility and flexibility (tap here for more)
- In-app support and messaging
- Step-by-step video instructions
- Session-by-session monitoring and feedback
- Regular “Check-ins” to review goals and milestones
- Inclusive support material to improve a healthy training mindset